Pilates
on 7th
Welcome to Pilates on 7th.
A fully equipped studio with internationally certified Pilates & Qigong instructors.
What We Offer
Pilates
Pilates is a whole-body fitness programme that does not only target specific areas of the body while neglecting others.
Although the focus is on core strength, the whole body is conditioned and strengthened as an integrated whole – building a balanced well aligned body.
Many athletes incorporate Pilates as a basis for their training programs as well as for injury prevention and rehab.
A Pilates session can be adapted to any fitness level developing long, toned muscles that work perfectly within the functioning context as a whole, increasing flexibility, posture improvement and an increased awareness of body, mind and breathe.
Oov classes
Our Oov group classes assist in activating, isolating and challenging core stabilising muscles while also extending the spine to activate healthy intervertebral disc lubrication for optimal spine health. The Ov puts the body in a space where it is working continually.
The slow, intense, highly effective session allows self regulating feedback to feel what the body is experiencing. The Oov helps realign the body spatially using natural geometric ratios, employing balance, motor control and awareness.
Suffering from a sore back or neck, poor posture or flexibility, weak core muscles or just needing to strengthen the body for sport or general condition, then the Oov class is for you.
Pilates on 7th
31 Seventh Avenue,
Parktown North,
Johannesburg
Tel. 083 237 5267
E-mail:
You Can Message Us Here
The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. – Joseph Hubertus Pilates –
Only two teachers were certified by Joseph Pilates in his lifetime, Kathy Stanford-Grant and Lolita San Miguel. Today, spurred by the unprecedented growth of Pilates, tens of thousands of Pilates practitioners are teaching the method across the globe. Many of them are true professionals, but there are many others with dubious or non-existent credentials who have taken advantage of the unregulated nature of the discipline. Always check your instructors’ credentials. www.basipilates.com